Serves 1
401 Calories / Per serving
25 selectable languages with partial translation; full content translation is in progress.
Light recipes, calculated
Simple recipes with values computed from the same food database — ingredients by portion and calories per serving.
Serves 1
482 Calories / Per serving
صحن الدجاج المشوي بالأرز
Serves 1
208 Calories / Per serving
سلطة التونة السريعة
Serves 2
261 Calories / Per serving
فطور الفول التقليدي
Serves 1
413 Calories / Per serving
صحن السلمون بالبطاطس
Serves 1
223 Calories / Per serving
سناك الزبادي بالمكسرات
Serves 2
269 Calories / Per serving
عشاء العدس الدافئ
Serves 1
270 Calories / Per serving
صحن الحمص الخفيف
Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.