25 selectable languages with partial translation; full content translation is in progress.
Ingredients
| Foods | Suggested dose | Calories | Protein (g) |
|---|---|---|---|
| لبن زبادي سادة | 1 × كوب (١٧٠غ) | 100 | 17.0 |
| مكسرات مشكلة | 0.5 × حفنة (٣٠غ) | 91 | 3.0 |
| عسل | 0.5 × ملعقة (٢١غ) | 32 | 0.0 |
Method
- اسكب الزبادي في كوب.
- أضف المكسرات والعسل.
- قدّمه بارداً.
Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.