Help

Finding a gym

From the Gyms page, browse the directory, use the Nearby page to locate yourself and see the closest branches, or the Recommendation page to get your top 3 picks by goal, category and city — each with its reason.

Calorie calculator

Pick foods from the list, set quantities, and see calories and protein per item and for the whole plate. Your plate is saved locally in your browser and can be cleared from the Account page.

Exercises

Each exercise has its own page covering muscles, dose, steps, common mistakes, breathing and safety notes.

Games & points

Three light games with symbolic points capped at 60 per day, stored locally only and reset daily — for encouragement, not comparison.