25 selectable languages with partial translation; full content translation is in progress.
Ingredients
| Foods | Suggested dose | Calories | Protein (g) |
|---|---|---|---|
| حمص بالطحينة | 1 × ٤ ملاعق (١٠٠غ) | 166 | 8.0 |
| خيار | 0.5 × ثمرة (٢٠٠غ) | 14 | 0.7 |
| طماطم | 0.5 × ثمرة (١٢٠غ) | 11 | 0.5 |
| خبز بر أسمر | 1 × شريحة (٣٢غ) | 79 | 4.2 |
Method
- افرد الحمص في صحن صغير.
- أحطه بالخيار والطماطم.
- قدّمه مع خبز البر.
Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.