25 selectable languages with partial translation; full content translation is in progress.
Ingredients
| Foods | Suggested dose | Calories | Protein (g) |
|---|---|---|---|
| سلمون مشوي | 1 × قطعة (١٢٠غ) | 250 | 24.0 |
| بطاطس مسلوقة | 1 × كوب (١٥٠غ) | 130 | 2.9 |
| جزر | 1 × ثمرة (٨٠غ) | 33 | 0.7 |
Method
- اشوِ السلمون ١٢ دقيقة.
- اسلق البطاطس والجزر.
- قدّمها معاً مع لمسة ليمون إن توفرت.
Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.