25 selectable languages with partial translation; full content translation is in progress.
Ingredients
| Foods | Suggested dose | Calories | Protein (g) |
|---|---|---|---|
| عدس مطبوخ | 1.5 × كوب (٢٠٠غ) | 348 | 27.0 |
| خبز بر أسمر | 2 × شريحة (٣٢غ) | 158 | 8.3 |
| جزر | 1 × ثمرة (٨٠غ) | 33 | 0.7 |
Method
- اطبخ العدس حتى يتماسك.
- قدّمه مع خبز البر والجزر المبشور.
Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.