25 selectable languages with partial translation; full content translation is in progress.
Ingredients
| Foods | Suggested dose | Calories | Protein (g) |
|---|---|---|---|
| فول مدمس | 1.5 × كوب (١٧٠غ) | 280 | 19.4 |
| خبز أبيض | 2 × شريحة (٣٠غ) | 159 | 5.4 |
| طماطم | 1 × ثمرة (١٢٠غ) | 22 | 1.1 |
| زيت زيتون | 0.5 × ملعقة (١٤غ) | 62 | 0.0 |
Method
- سخّن الفول واهرسه جزئياً.
- تبّله بزيت الزيتون.
- قدّمه مع الخبز والطماطم.
Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.