25 selectable languages with partial translation; full content translation is in progress.
My Kitchen — calorie calculator
Pick your food, read your calories.
Per-portion values from the platform's food database, with instant eating tips and a suggested weekly meal plan. Figures are approximate guides per 100g or per stated portion. The calculator's food names and tips are in Arabic for now.
Your plate and goal are stored locally in your browser only (no account, no sending) — clear them anytime with “Clear all”.
Suggested weekly meal plan
A flexible plan composed from the same database — swap what doesn't suit you, and consult a specialist for medical diets.
Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.