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Crab, white and brown meat, purchased cooked, weighed with shell

Source: COFID 2021 food composition database

Values per 100g

Calories: 51.0
Protein (g): 8.6
Fat (g): 1.8
Carbs (g): —

Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.

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