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Kippers, flesh only, boil in the bag, with butter, cooked

Source: COFID 2021 food composition database

Values per 100g

Calories
193.0
Protein (g)
18.6
Fat (g)
13.2
Carbs (g)
—

Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.

Calorie calculator