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Lobster, boiled, weighed with shell

Source: COFID 2021 food composition database

Values per 100g

Calories
37.0
Protein (g)
8.0
Fat (g)
0.6
Carbs (g)
—

Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.

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