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Winkles, boiled, weighed with shells

Source: COFID 2021 food composition database

Values per 100g

Calories
14.0
Protein (g)
2.9
Fat (g)
0.2
Carbs (g)
—

Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.

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