Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin

Values per 100g

Calories

81.0

Protein (g)

18.2

Fat (g)

1.0

Carbs (g)

—

Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.

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