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Seaweed, kombu, dried, raw

Source: COFID 2021 food composition database

Values per 100g

Calories
43.0
Protein (g)
7.1
Fat (g)
1.6
Carbs (g)
—

Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.

Calorie calculator