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Raita, yogurt and gram flour, homemade

Source: COFID 2021 food composition database

Values per 100g

Calories
103.0
Protein (g)
3.3
Fat (g)
6.6
Carbs (g)
8.1

Values are approximate for nutrition education and vary with preparation and brand. Items tagged “estimated” did not appear verbatim in the database. General plans are adjustable examples, not a medical prescription.

Calorie calculator